In this episode, Henry tackles
the following topics:
[09.42] The definition of dharma and how
to find our purpose. He refers to the Japanese concept of ikigai
and explains how we can use it to build our lives around doing
something we love and that makes a positive contribution to the
world.
[17.53] The possibility of averting climate
change disaster. Henry points to the work of regenerative
agriculture movements such as Kiss the Ground and Farmer’s
Footprint and praises their efforts to raise awareness of
environmental issues and highlight the important role of the soil
in capturing carbon from the atmosphere.
[24.45] Using yoga to overcome addiction. Henry
concedes that exchanging one harmful addiction for another
healthier one is a positive step but believes that real recovery
begins when yoga starts to deepen the practitioner’s self-awareness
and allows them to identify the root cause of their
addiction.
[28.36] The mental, physical and spiritual
benefits of yoga. In response to the question ‘Why is yoga so damn
good for the mind, body and soul?’, Henry examines how regular
practice can increase our cardiovascular fitness, sharpen our
concentration, develop our compassion and connect us to unity
consciousness.
[33.19] Henry’s favorite Dharma Talk episodes.
He reveals that he has learnt something from every single show but
picks a few interviews that stand out for him, from his first ever
episode with Hargobind Khalsa to his recent conversation with Ana
Forrest.
[37.01] Henry’s advice to prospective yoga
teachers. He emphasizes the need for them to commit fully to their
practice and to be passionate, creative, disciplined and
business-like in their approach.
Announcements:
Visithenryyoga.comto learn how to level up your yoga practice in
just 40 days.
Check
outhttps://yogaeastaustin.com/benjamin/to learn more about Benjamin Sears’
20 hour training immersion from February 7-9th. Make sure to use
code “HENRYWINS” on checkout to receive 15% off.
Veronica Lombo and I are going on a tour
through Europe beginning in January. You can check out all the
details athttps://henrywins.com/events/
Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.